Most Health Benefits of Almonds

December 27, 2019

Almond is a popular nut rich in minerals, vitamins E, proteins, fibers, zinc, potassium and other important substances which promote a healthy life.


If you're looking for shiny hair, better digestion, and smooth skin, then you can eat almonds. These little nuts may just be the perfect food.


They can boost your memory, maintain good vision, improve digestion, and keep you full for a long time.



How to eat almond


  • All you need to do is to take 4-5 almonds in your morning breakfast. You can either soak them in water overnight or add crushed almonds to your morning salad or even use it to garnish your dishes.


  • You can eat almonds raw or toasted as a snack or add them to sweet or savory dishes. They are also available sliced, flaked, slivered, as flour, oil, butter, or almond milk.



Helps Maintain Brain Health


Almonds are one of the most appreciated brain foods due to their high content in riboflavin and L-carnitine. Healthy levels of vitamin E (found in almonds) have been shown to maintain health and alertness of the mind.



Stay Fit at All Time


Almonds are also beneficial for maintaining a healthy weight. The fiber, protein and fat content of almonds.




Young- and Healthy-Looking Skin


Want to have healthy, glowing skin? Eat almonds!  Almonds are rich in vitamin-E, which nourishes and softens the skin when applied daily.





Promote Healthy Cells


Not only are almonds packed with healthy fats and protein, but they’re also rich in antioxidants. These plant compounds can protect your cells from oxidation and premature aging.



Helps Reduce Hunger, Lowering Overall Calorie Intake


Almonds are low in carbs and high in protein and fibre. Both protein and fibre are known to increase the feeling of fullness in one's body. This, in turn helps you eat fewer calories otherwise.


Massive Nutrients


Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients. They are power packed snack to munch on which is both healthy and tasty.


May Stimulate Hair Growth and Shine


Hair loss is a growing problem among contemporary women and men. Almond oil massage is one of the safest remedies for hair growth.




High in Dietary Fibre


Fibre is an essential component of our diet as it moves quickly and relatively easily through our digestive tracts and helps it function properly.


Almonds prevent inflammation and can fight cancer


Almonds contain a type of vitamin E which is a powerful antioxidant that can fight free radicals linked to cancer.



Almonds prevent cardiovascular disease and heart attacks


Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure.


Dietary changes are often the first and one of the most effective ways to reduce the risk of cardiovascular disease, and the body of research suggests that eating almonds can help in maintaining a healthy heart.


Strengthen Bones And Prevent Bone Diseases


Consuming 1200 mg of calcium every day is mandatory for all women and men above 51 years. This is recommended by the National Osteoporosis Foundation (NOF) to avoid osteoporosis and other bone diseases.




Promote And Maintain Eye Health


If you want perfect vision, you need to consume nutrients like vitamins and minerals that have antioxidant and anti-inflammatory functions. These include vitamin C, vitamin E, zinc, carotenoids, and omega-3 fatty acids. These micronutrients work on the oxidative stress and inflammation affecting your eyes.








The Screenshot below shows the amount of each nutrient in one ounce (28.4 g) of almonds. This is approximately equivalent to a handful of almonds or around 23 almond kernels.






The almond products listed in this article are available for purchase online. If you buy something through our links, we may earn an affiliate commission.


  1. Shop for whole almonds.

  2. Shop for almond flour.

  3. Shop for almond butter.

  4. Shop for almond oil.

  5. Shop for almond milk.






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